All metal yet lightweight and stretchy. I'm 127 pounds and I'm a size 8 and ordered M. It fits snugly around my natural waist. The stretch allows me to push it up and wear it higher around the rib cage, creating an empire waist effect. This is not an adjustable strap. There is a single hook at the end of the gold plate on the front. Beautiful shiny gold finish. Adds a stylish shine to everything from cotton t-shirts to little black dresses.
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