It's thick but I can wear it wet or dry for long workouts. Supports and compresses the elbow 3 days at the gym and 4 days a week at the row. It's thick enough to provide some cushioning in the event of an elbow strike! I wear it about 6 days a week for land and water training, as well as two 2-day and one 5-day freshwater and saltwater rowing sessions. Elbow Los 2. Tender elbow joint due to rupture while lifting weights. Height: 5ft 9in, 180lbs, 11.5 cubits, medium selected. Application: 4 to 6 days a week in fresh water, sea water and in the gym. Hand and machine wash, hang dry, still as cozy as day one. I row 2-4 days a week and some races last 4-6 days, that thing is durable! with a lot of reps, so I take it off for these sets.
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