when opening the bottle This product comes in (similar) clear gelatin capsules which I would classify as smaller or medium sized. There was no blood taste or odor upon opening the bottle when the capsules were in the mouth. I took two AFTER strength training, I really didn't notice any extra boost or vitality; In fact, I was hoping for a lower heart rate. I recently took two after my swim workout; if my heart rate stays elevated for several hours; no noticeable or rapid decrease in heart rate. Now I understand that this is not a complaint about this product but I think if it relaxes the blood vessels my heart should work a little less and faster. Not scientific or anything and possibly an unrealistic expectation. On another day I used them before a cardio/strength workout but also drank a BCAA drink during that workout. I felt pretty strong during those 80 minutes, but I'm not sure I can explain it. That's a statement almost ALL beetroot products make. With supplements, it's hard to tell what affects what when you're taking a lot at a time. I hope this review has helped you make an informed purchasing decision. I rarely give an overall rating of 5 stars.
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