Honestly I didn't know what to expect. They are very easy to use. The instructions wouldn't hurt. The ones in Chinese are useless. However, there are many videos on using these two and the vacuum type. I used them on the outside of my thigh. I was suffering from Meralgia Parethetica and after a few months of suffering I really felt relieved. I didn't even leave the cups on for a full 5 minutes because I have no idea what I'm doing. But I was able to attach the cups (various sizes) and then remove all but one and slide over it and also do a point lift. Yesterday and today I had almost no pain. I'm still learning what's and how, but they're great for newbies like me. I recommend it to anyone who wants to learn it. A word of caution: watch a few YouTube videos first to get the most out of this regimen.
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