I'm just here to tell you it works! But you must follow a healthy, balanced diet and exercise program, because there is no way around it. I have practically no cravings, I sometimes have to remind myself to eat. Now I can easily get distracted from eating, when I get into a good book, into a good conversation with friends, I just forget to eat! That's great! I have an unconscious tendency to move faster than usual (e.g., at the grocery store, getting to and from my car in the parking lot, making dinner for the family, or even just walking the block to the grocery store). Neighbour House)
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