I waited almost 2 months before I decided to write a review on this product. I did my Pub-Med research on the science of CLA and fat loss. I wasn't expecting significant results in terms of weight loss, but at 59, when I started gaining visceral fat, I thought it might be a good addition to my diet and exercise plan. I'm an athlete for life. I've gained and lost the same 15 or 20 pounds many times in my adult life. In January of this year I decided to lose those last 10 pounds (again). So far progress has been slow but I expected this given my age and having had a total hysterectomy 7 years ago. Did CLA help? I wasn't sure, but my results seemed to support the claim of helping with fat loss. It took me 2 months to really start believing it was showing results. The last point was that I suddenly noticed that the fat around my knees was decreasing. I have been VERY skinny at various times in my life and I could never get rid of the fat bags around my knees! For the first time in my life I have a beautiful shape down to my knees! I know it sounds weird to be happy about your knees, but it's true. CLA is the only thing that sets my program apart from many other weight loss protocols I've gone through. I plan to continue taking it.
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