The table is very light. It is height adjustable and you can adjust the angle to suit your position. There is also a side area where you can write or place your mouse. In terms of height, I find that it's best if I push my legs to the maximum height to sit on the floor, and when I'm lying on my bed I usually lower it and tilt the corner of the table over above to see the screen. Overall I am very happy with the purchase!
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