I haven't trained in this suit yet so I can't comment on its functionality but I can say it's quite large. I'm 5'8" and 138 pounds so I'm fairly slim but not exactly tiny. The size chart clearly lists me as a size M, but being more optimistic I ordered a size S (the tag says S in the USA M is in Europe and L is in Asia, lol) It was too big!(extra/loose fabric, especially around the waist) I ordered again, XS this time, and it fits much better, but still not tight enough to condense what I was kinda hoping for.I've had this problem before with clothes from China where even the smallest size they sell is too big for me.and as I said I'm far from one being a tiny person I don't understand why they don't just sell a larger range of sizes so my recommendation is if you are slim then order a size or two smaller.
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