I started about 3 months ago after recovering from a horrific motorcycle accident that I almost didn't survive. Every day is a struggle. I need every additional buff I can get to get better than before and the regains will make it happen. To update. I've been taking them for a little over a month and I really feel the improvement. Every weight I've lifted has increased, I've lost about 10 more pounds, and I don't have as much post-workout pain as I did before taking it. It's definitely important.
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