Review on SlimFast Original French Vanilla Weight Loss Shake Mix - Meal Replacement Powder with 10g Protein, 22 Servings by Nicole Slotnick

This is an evaluation of this product without BS. I bought it because for one reason or another I wasn't able to lose weight after surgery. I needed a tool to help me and this is it. It won't magically make you skinny again; However, this makes it very easy to get there. To gain or lose weight, it is enough to consume fewer calories than you expend in a day. If you do this you will lose weight. What you have to do is eat it for breakfast and lunch, nothing else. To be honest the taste is amazing and I feel full enough not to eat myself fat after a shake. For breakfast I mix 1 scoop with 8 ounces milk, a fist full of ice and a banana. That's 320 calories, for lunch I mix it with 8 ounces of milk and have some fruit to garnish. What this does is that you can be a bit sloppy at dinner. By following this breakfast and lunch plan, I can eat up to 800 calories for dinner and still lose 4 pounds a week. This is a cure, not a magic powder. Follow the diet and you will lose weight. Just make sure you don't overeat at dinner and avoid snacks. Snacking leads to overeating. Just eat 1 fruit for breakfast and lunch. Run water between them to keep you full. I like coolant. It looks like Mio, but it's actually delicious and zero-calorie. Use my fitness buddy to make sure you don't overeat at dinner. This thing tastes amazing too, like a chocolate milkshake.