Each size comes in a separate sizing information pouch. This is my 4th time getting an ear stretch and I lost my previous set. That makes it very easy. A little advice from a piercing apprentice for those new to this; Don't leave the cones inside! This is a great way to stretch your ears unevenly. They should be a circle, not an oval. Use the cones to ease in inserting the hard plugs, then switch to the silicone tunnels when you can twist the plugs in easily. Wait about a month between sizes or if they are a little itchy. This means it's almost done. They're also easier to stretch after a hot shower. Clean them with a wound disinfectant, not alcohol.
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