This belt is probably one of my best purchases. It's epic. It takes seconds to put on and is suitable for almost every body type. I am a very thin person and have trouble finding belts my size, usually I have to poke new holes to make them fit. But this belt saves lives. It tightens quite a bit and stretches wide. No Need for Holes No need to find a hole close enough to fit your size. It will fit you exactly the way you want it. Plus it looks epic.