You can train doing throws, side mount escapes, triangles and armbars and drill position transitions (mount to knee-on-belly, left to right, mount to S-mount, etc.). Take the lightest one (70lb) as they are really heavy to lift and will exhaust you quickly preventing you from doing more reps of drilling which is the main point of a dummy
ο»Ώ
Stay Active With BERTER Knee Brace - Compression Sleeve For Men And Women, Perfect For Running, Hiking, And Sports Activities
35 Review
Play Volleyball After Dark With NIGHTMATCH LED Light Up Volleyball - Official Size And Waterproof - Includes Extra Pump And Batteries!
39 Review
NIGHTMATCH Light Up LED Football - Perfect Glow In The Dark American Football - Official Size 6 - Extra Pump And Batteries - Cool Stuff - Birthday Gifts For Boys - Waterproof Glow Football With Two LEDs
50 Review
Orange Sklon Ski Strap And Pole Carrier With Cushioned Shoulder Sling - Effortlessly Transport Your Ski Gear Anywhere - Great For Men, Women, Kids, And Families
41 Review
OneTigris Tactical Half Face Mask: Foldable Mesh Protection For Women & Teens - 4.5 Inches
23 Review
OneTigris Multicam Helmet Cover For Fast Helmets In Size M/L And L/XL - Protect Your Headgear With Cloth Cover In Multicam Print
31 Review
Hornady Black Diamond By Umarex - Improved Product Name For Enhanced Search Engine Optimization
28 Review
MetalTac Airsoft Speed Loader With Capacity Of 100 Bbs
27 Review