This is as advertised. Gives me enough energy for a great workout with 175mg of caffeine and BCAA's to aid in my recovery. Thats all I need. No shaking or itching. I just want something that gives me an extra boost since I work all day and mostly train at night. I still sleep at the same time as usual. The taste is really good. No dye added. I feel comfortable and safe taking this pre workout and not worried about a heart attack, kidney or liver failure. I take a spoon. I don't want to rely on pre-workout as I can't produce my own energy and strength.
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