
My waist is 35/36. Size L fits perfectly. The material and assembly quality is first class. Comfortable, functional and supportive especially if you have large hips/male parts that pinch or pinch during exercise. I wear long and short tights (no shorts) and running shorts underneath. I'm of average height and didn't stuff my nose; However, the bag says a few things that some might not like or find indiscreet. I can wear a longer shirt under tights or turn it up a little so that the upper is not too contoured.

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