Review on Health Dose AM Day-Time Fat Burner - 120 Vegetarian Capsules with Green Tea, L-Carnitine Tartrate, Uva Ursi, Garcinia Cambogia, Apple Cider Vinegar - Advanced Weight Loss Supplement for Men & Women. by Kate Johnson

One reviewer said to take this product 30 minutes before meals and it makes a difference. The only instructions I had with my bottle were those on the label, which simply said to take 2 vegetarian capsules a day. Since the product is called Fat Burner AM, I try to take it in the morning, but usually at least 30 minutes before meals. Still, I noticed some positive results. This product is definitely working to reduce my appetite and cravings for snacks. That alone will help you lose weight. After taking these capsules I seem to have more energy which encourages me to get out of my computer chair and do more housework which also helps with weight loss. I'm losing pounds really slowly, but I don't know how much of it is due to these capsules and how much is due to the diet changes I've made and the fact that I've rarely been eating out lately. I know for sure that I was able to take these capsules with no negative side effects - no heart palpitations, no tremors, no irritability, no gastrointestinal issues and no other negative effects that often accompany weight loss products. . On the basis that it "wouldn't hurt, but might help," I'll be taking these capsules to the end of the bottle and deciding when I'm done if I want to keep trying for a few more months. But so far so good for now.