Just installed today, the instructions are simple. Running and typing on a 2.0 treadmill right now isn't much different than sitting. It doesn't move when I walk, but when I type, it moves a little, but not enough to bother me with my work. And wow, was a little distracted writing this review while replying to some emails, checking the clock and seeming to have been walking for 40 minutes now how time flies when you are having fun. lol! I didn't bother with the strap because I wanted the area to be wider, so I use a laptop "pad" on top so I can use my mouse. You need to wear a longer strap so everything is secure and nothing falls out.
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