I got the larger size even though my wrist measures 6 1/2”. It fits perfect, not too tight and has enough stretch to allow me to push it up my arm while doing dishes, etc. My sister had sent me the small one prior to ordering my own, as it was too small for her 7 1/2” wrist. I also found it too tight. The larger one is also very comfortable for sleeping too. I do not wear it all the time, but switch out every few days with other type of bands after getting a bad blistering sore from the original silicone band that came with my watch.
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