The handles are pretty cheap, and will come off if you do not ensure it’s tightly screwed on. You cannot adjust the length of the rope. So you are stuck with the length you have. It’s a little long for me, sooooo I have to adjust the way I hold it. If your intent is to have fun at a cheap price this works fine. But, if your intent is exercise and an elevated heart rate spend the money on something better.
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