Excellent belt! No complaints other than the fact that the inner strap isn't twisted properly (and appears to be sewn that way) so when you put it on properly the velcro snaps in and slightly protrudes from the strap. In terms of size, it fits perfectly. I wear size 34 trousers (Levi 514) and usually a size 36-38 belt. I bought a large size (waist 34-36) and I think it fits perfectly. A few inches of overlap for a secure fit without excess bulk.