I really like a strong massage and this one is not weak at all. I was looking at the ones you're wearing around your neck and it struck me as odd. you can somehow lean on or against it. You can't lean back on it like it's too hard. but you can sit against it and it wraps nicely around your neck. you can lie down and feel it and it's not a pity. I know I'm going to need one of those massage peanuts or vibrating peanuts. I had a spiked massage ball and can't find it, but it needed batteries and it's just awful. I wore it in 20 minutes. So right between your shoulder blades you might need something softer, but that's great for shoulders, legs, arms, lower back, if you put it on a bed or chair, it's good for feet and legs, but not between shoulder blades . I would find a massage ball between the shoulders. I hope this helps you enjoy
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