Staying active is important to me. I climb 2-4 times a week for a few hours, do muay thai and boxing 1-2 hours a week, weightlifting and strength training 1-2 times a week, run 3-5 miles a couple of times a week, dance for hours ( street dance, b-boying) and bike all over the city where I live. I usually combine several of these into sessions lasting several hours. While I've usually been disappointed with the long-term results due to fatigue, I've stayed away from most pre-workout formulas as they occasionally contain sugar and additives. Based on my research on individual supplements, I definitely didn't want them in my system for short-term gain. I am committed to long-term health. Based on recommendations from friends and trusted athletes, I tried Alter Rations Fire. This product is phenomenal. I don't feel any caffeine or sugar spikes. The next day I don't feel unstable. I feel a constant energy throughout the session like I've finished my warm up and am in 10-15 minutes of the session. Fire helps me get through many hours of training including bouldering/sport climbing, running, kickboxing and weight training. Sometimes I run home after 2-3 hours of training because I'm not burned out yet. What I like best is that I no longer measure training duration based on exhaustion. My climbing is still controlled and secure, my run is stable, my lift is on form and my boxing maintains its precision throughout. I can go from call to call and get results without creating a structure. Fire gives me everything I want as a hobbyist who wants to lead a healthier lifestyle and exercise frequently. I have bought this product several times and would recommend it. Enjoy!
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