If like me you can wear 2 sizes, take the bigger one. The lining and arch make it the most comfortable shoe ever. I serve in law enforcement, I'm 59 years old and at the end of the day my whole body aches. These shoes made such a big difference that I dropped my Brooks addiction. Then after 3 weeks I felt something pressing against my heel, the insoles are pure junk and they were sliding all over the heel. I bought some pillow inserts that last for years and all is good now.
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