I like to play games before bed, but screen time is clearly unhealthy. Now I can watch movies or play games before bed and it doesn't bother me. They work AMAZING to drive! The sharpness of the headlights is so muted now! I wish I had had it many years ago. The color changes, but you get used to it and you feel the effect. Car headlights and screens don't drain your energy. When do I take them off just before bed? WOW! I can't believe how powerful the blue spectrum is! It makes me want to sleep with them.
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