I haven't tried many pre workouts but a friend recommended this one and she has tried a lot. I drink 1 scoop 20-30 minutes before my workout. Running and it makes me run faster and longer. It doesn't dissolve well, so I stir constantly between sips. Makes me sweat but doesn't shake afterwards. I recommend. (I bought the following tin directly from the website because you can get 5 free sample packs. psa only)
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