Review on Opti-Men tabs, 90 pcs, 2 pack by Edyta Kalicka (Zamie ᠌

The daily dose is specified as three tablets in the English directions. That is, if you take these vitamins as recommended in America, a packet of 90 pieces will last you for exactly one month. On the original label, all dosages are listed daily, or for three pills. Therefore, it says, for instance, Vitamin C - 300 mg on the original label, which means there are 100 mg in one pill. I have removed the 2022 label on my Opti-Men, so I can't give particular examples, but the same thing happened when I mistook Opti-Women for a girl. According to American instructions, there are 60 pills in Opti-Women, and one package contains enough for a month. The recommended daily dosage is two tablets. The American instructions state: "Vitamin A 900 mcg in 2 tablets (one tablet - 450 mcg)" Vitamin D 30 mcg (each pill 15 mcg), Vitamin C 375 mcg, etc. On the sticker for 2022, it states that the daily dose is one tablet, containing 0.75mg (or 750mcg) of vitamin A. 125 mg of vitamin C, 7.5 mcg of vitamin D, etc. Where the figures come from is unclear. Since I am aware that I don't suffer from any significant vitamin deficits that would necessitate such large amounts, I took one tablet daily. those who publish works on the development of power, etc. Vitamins do not function that way, people. Only if you are vitamin deficient, which these vitamins can cure, can you feel your strength increasing. It makes no sense to take these vitamins if you do not have a major shortage; doing so will only overload your liver and kidneys.