There are some good and not so good things about it. That's always the worst thing about pre-workouts for me, and that wasn't the case here. Yes, in fact it's a safe measure and easy to find, not some clear hidden plastic thing tucked away on the back of the bottle. NOT such a cool bench! It's a massive and gigantic pain to open up. I do my pre-workout at 4:30 am. And I had to fight and argue with the container to open it. My friend had no problem with his meat paws opening it. Button, Ugg I wanted to love this so bad but it wasn't the best. I basically needed a pitcher of ice cream. All in all it lasted a 2 hour workout with no issues and no major hiccups. Size and cost don't matter and it has a lot of potential but needs some adjustment in taste.
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