I have Lyme disease and my lymph system is always backed up. It does an incredible job of relieving. The massager is lightweight but easy to hold. The reels are not rigid, they spin very easily. It feels very comfortable against the skin, like it's soft (although it's not). Your lymphatic system is very sensitive, so gentle pressure is enough. It took me about 60 seconds to quickly walk all over my body. I could feel my constipation easing and my limbs felt lighter, less sore and easier to move. If you have lymph problems, I definitely recommend this remedy!
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