Review on Whey Protein Powder for Women - Promotes Weight Loss & Lean Muscle Development - Low Carb - Gluten Free - Grass Fed & rBGH Hormone Free (Creamy Vanilla, 1 lb) by Trevor Palmer

protein powder is just about ok. The taste is not bad, I think it takes time to get used to it. I've tried water and it's not as good as milk. I will probably use skim milk or an alternative to reduce my calorie intake. The packaging is small but I wasn't surprised as many of the reviews here said it was a small bottle. The vanilla flavor isn't bad, so I recommend it. Tastes like vanilla milkshake. I'll try the chocolate version, it might taste better. Recommended to take before or after training. Fills up pretty quickly. it helped me shed a few pounds, or maybe it helped me not to snack at night.