I don't want to bore you with the ingredients, I'm sure they have their own marketing. However, I will say that I love this business. I've been using it since I started working 3 years ago. I've tried other protein supplements because of the slightly high price, but I don't like anything else. Flavor: I always take 16 ounces of water and 2 scoops of protein. ADD WATER FIRST, THEN ADD SHOVEL. If you apply the powder first, it will stick to the floor. Shake it up and it tastes like a milkshake every time. Results: Obviously what works for my body doesn't work for everyone else. What I can say about my experience compared to other supplements I've tried is that I feel less pain when I take it post-workout. No matter how often I exercise, after that I usually have 3-4 days of sore muscles, after which it goes back to about 2. Note: It fills you up briefly, this protein is designed to be digested quickly for what it is. One more note: the chocolate flavor has a thicker texture that feels a bit more authentic and I like it a bit more.
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