Review on Driven Build - Phosphatidic Acid Powered Muscle Builder for Men and Women: Enhancing Protein Synthesis for Optimal Muscle Growth by Nicholas Kanat
Promising research! Best in Sports Nutrition
From what I've read about phosphatidic acid it sounds promising. It helps the body increase protein synthesis and helps build muscle mass. Time will tell, but I enjoy striving for better growth. Cons: I highly recommend gorging on protein before drinking as it requires 8 caps per serving. Also, it's not clear if they should be taken all at once or separately.
- Reduces muscle damage and accelerates recovery. In a recent report by Dr. Jacob Wilson and his research team at the University of Tampa, involved 28 people in strength training. The dose of phosphatidic acid used in BUILD for 8 weeks actually doubled the amount of muscle mass compared to subjects who followed the same training protocol but only took a placebo. Published in the Nutrition and Metabolism section.
- There are other interesting options.
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