I don't have hot flashes but I did have a hysterectomy. My cousin told me to get one and she was absolutely right! Made up of tiny spheres, it adjusts where you need it. Post surgery it was very comfortable due to the weight but flexible unlike a harder ice pack which would hurt my already sensitive abdominal area. I have used it several times since recovering from my hysterectomy. I have a sore shoulder with a sore collarbone, it's tight. My daughter had her wisdom tooth pulled and everything went great. Lower Back Pain? It covered you It doesn't stay cold very long, but technically you should only be using ice for 15-20 minutes at a time. I am an ice addict after a torn rotator cuff. Fortunately, it cools down very quickly in the freezer. And it has a nice removable cover so you can throw it in the washing machine. After the surgery it was my best friend for a while.
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