I drink coffee and tea every day so my teeth were a bit discolored but I couldn't do harsh whitening treatments due to sensitive teeth. Mouthwash instead of my usual mouthwash in the morning. What I do is gargle it very well and gargle with water simply because I don't like its aftertaste and I also have sensitive teeth. After a month I was very surprised how my teeth became much lighter than before. Even my husband noticed that. After about 4 months of use I went to the dentist for a cleaning and was told that the spot that bled easily 6 months ago is no longer bleeding! The dentist said it might be because the hydrogen peroxide in the mouthwash helped. I was just trying to freshen my breath in the mornings but was pleasantly surprised with all the great results. The price is great too. I love this mouthwash.
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