Review on Gainer Optimum Nutrition Serious Mass, 2720 g, chocolate and peanut butter by Edyta Baker (Ciotka ᠌

nom gainer for thin beginners who want to gain weight, this is the most (with training, of course). when I started training 8 years ago, (weighed 60 kg) I added 2 kg per week with a gainer, for the first 2 months I added 13 kg (my weight became 73 kg), after 2 years I began to weigh 80 kg (but again, I repeat, I trained, I trained at home 3 times a week, I drank a gainer, protein, BCAA, creatine. If you don’t have the opportunity to train at home, then go to the gym, weight will NOT grow without training) then such an increase decreased, now + 1 kg in six months is well now I also drink it pyrotechnically in a month,