I am not an adherent of a healthy lifestyle, I lead a sedentary lifestyle, and Mio Slice is very useful for me, it has great potential. The bracelet gives an objective assessment of activity, unlike other evaluators (pedometers, etc.), so it does not kill motivation, but raises it. At the same time, he does not agitate to change the FSE immediately, 100 pai is not an inaccessible goal. By regularly reaching it, I gradually developed more endurance, which I had always lacked before. And after that, she calmly began to lift the load. Previously, in previous attempts to go in for sports, there was always the problem of "life from scratch": immediately overwhelming workload, quick disappointment and despondency. Slice first helped improve overall tone, develop the habit of regular exercise, and then complicate it, but also with heart rate control. Classes that didn’t work out before and I began to scold myself that I was “weak”, now I can stand it normally - I turn on the heart rate monitor and the application for monitoring the pulse, and it starts to signal when the pulse has risen too high. Accordingly, I understand that my body cannot do this now, I need to catch my breath a little and continue. From such activities much more sense. But for a person for whom a heart rate monitor as a tool is not new, who already has good experience and a habit of regular exercises, etc. . for that, just a heart rate monitor in a nice design, which does not need to be charged so often, but it will record the pulse around the clock. PAI is unlikely to be a discovery for him - it simply will not fall below 100 almost never. Of course, the bracelet only works if you use it. If you have a goal to reach 100 points, it will motivate you. If there is no goal, then, like any tool lying on the shelf, it’s just tsatska In general, a strong base model for further development, already hoping for a Mio Slice 2 with a color display and more interesting features and a larger app, but with the pace of ates that we have, I'm afraid that this will happen only in a few years.
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