Isn't it too much to ask for a massager that doesn't leave bruises and pain? That was my experience with the shiatsu neck massager on this mat. The cushion covering the shiatsu rollers needs a lot more padding; maybe that would ease the torture. Maybe you could also put a thick folded towel on the pillow. And the bruise appeared as a result of just ten minutes of use. Luckily, you can turn off the shiatsu neck massage if it's too rough for you, but then you're giving up one of this device's most desirable features. Otherwise I liked the vibration massage under the rest of the body. You can adjust both the strength of the vibration and the frequency via the wired control unit. You can also choose different modes that target different parts of your anatomy, high and low. You can also get some warmth. I used the lowest setting and found it very comfortable. Finally, you can choose the duration of the massage - 10, 20 or 30 minutes. Whatever you say, the shiatsu massage is a big disappointment. , so I'm donating this rug to the Salvation Army, where perhaps a stricter person than me will find it more useful than harmful.
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