My gums were in pretty good shape anyway, but just after a 6 month cleaning at the dentist my levels are even slightly better than before. (With the measuring tool they use to measure periodontal problems. Where 1 and 2 are really good, 3 is fine, but when you get to 4 there is some gum/periodontal problems.) This thread does a really good job . My sister starts using it as her numbers weren't as good as mine.
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