I have a 34 waist and 43 hips. I ordered M to be safe. I would find S good, but M is perfectly fine. TO UPDATE! I've just come back from a beach with a strong current. I happily did somersaults in the wild waves, and thanks to the elastic band with a drawstring, the shorts stayed in place! At one point I thought my pants were about to come off my body, but I just waited longer and was able to get started.
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