You normally get a B30 bulb for heating but as our house is being sold cold I've upgraded to a B40 and our little booger loves it! The color is pleasant and makes your "room" look natural. And I'm looking forward to getting their live potted plants, so that should help. Can't comment on durability as we've only just received it, plus it's fine to replace all chameleon bulbs about every 6 months.
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