Pros: Defiantly makes you sweat extra and slims your body as well. I use mine on a daily basis at the gym. Very much helps with back support as well not only with normal wear but as well as help with lifting. Not sure if item is streching out or I'm actually losing size around my torso. When I first got it I was unable to zip up the vest, had to zip it up and pull over my shoulders and stomach. Now it easily zips up and tightens with the Velcro well.Cons: Wish the Velcro was stronger, mine tends to bunch up or crease and fold easily. Also, I wish the Velcro portion was also larger as seen in the photos, maybe just the size I ordered.100% would recommend this product. Will actually purchase a second one maybe in one size smaller.
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