If you already exercise regularly and eat a healthy diet, it will make you gain weight. I went from 212 to 225 in two weeks taking it twice a day - that's 5-6 days of training and 1800 daily calories. Very disappointed. Now I need to undo the damage this product caused by trying to go back to where I started and then falling below 212. Do not order, especially if you are a woman in good health trying to reduce body fat or seeing weight loss in general. She won't work.
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