My hands are not very strong and it was difficult for me to insert the bow into the slotted base. There are levels 1, 2 and 3. It pinched my palm pretty hard just when I put it in the first level slots. There was no way to bend it for other levels. However, after I put it in the slots, the stretch on my back feels really good. I use 1-3 times a day. Seems to be flattening out. I want to set it to level 2 now but have to wait for someone to help me. It's too hard to do it yourself. Update: I was able to get it to level 2. The trick is to insert the wider end first and press it against your knees/body while inserting the narrower end.
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