I started Couch 2 5K the same day I started using Beet Complete. I have to say that within 1/2 hour of using it I feel an energy boost not unlike a B vitamin boost. I got through the first 3 weeks of the C25K program fairly quickly with more energy and stamina and better recovery time than many of my previous attempts at a cross-country walking program. I feel more energetic and alert within hours of taking Beet Complete. Maybe they should reconsider the name of the product as I was a bit hesitant to buy it as I really HATE beets and their taste, but Beet Complete has a sweet and tart cherry flavor that is really delicious. It's also a low-carb diet that doesn't negatively impact my keto diet. A jar should last you quite a long time as the recommended serving size is quite small so I would say depending on how much you are getting and how long you want this product to last the price is pretty reasonable.
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