I had a very hard time shaping the shape at first, but after one night my gums swelled up terribly. This is great for relieving clenching jaws, but at a very painful price. My gums swell and bleed, but I wear them from time to time to take the pressure off my face and jaw. I wish I could get a refund or they would make a version that doesn't stick up as high on the gum line and just covers the teeth like the real $400 my dentist wants me to buy, but I can't afford it , so I tried .
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