While it is not a replacement for a true gym workout with machines, this workout bar is a great substitute if you can't get to the gym. This is the very reason I got this bar. I needed to quit my gym membership due to the COVID pandemic. This helped me lose some of the weight I gained from being home-bound and less active. You can do a variety of exercises with this workout bar, it comes with a pamphlet depicting the options . The product seems to be of good quality. It doesn't feel flimsy or unsafe. There are six resistance bands giving you a good variety of weight semblance. The compactness and portability of this product makes the ability to exercise very convenient. No more excuses, workout anywhere, anytime.
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