Full time between them. Over the years I've experimented with many pre-workouts: Jack3d, Assault, C4 Ultimate, Lit and many more, and finally found one that gives me enough energy to meet all my commitments on tough days. I've been using Pre-Jym for over a year now and can't imagine using anything else. The ingredients are solid, I get consistent results from my exercises, and I can easily transition from work to the office, to running, and hanging out with all my friends. Another benefit is that it doesn't affect my digestive tract. All in all a solid product and worth the price.
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