It really works. This taste is great too. I wouldn't say I got strong just because of this serum, but I think it helped a lot. I love the recovery part and building muscle after a hard workout. Most of the muscle gains come from the fact that I am actually committed and going to the gym at least 5 times a week and exercising 45+ minutes a day. So yes, I've noticed that I can lift a lot more now than I could 2 months ago. I have already ordered about 3 more kits to come in the mail as at this rate you will be taking about 9 scoops a day which will be gone in about 15 days lol. yes, the bottle is only a third full so it runs out fast. I've also used this with Intravol (fruit punch) to get me going, so I give that credit as well. So take Myotein in the morning after waking up, then around noon, then before sunset (6pm) and then before bed to help your muscles recover.
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