Everything is metal which is good as I had several racks overturned with modifiers attached. I have a Bowen flash mount so this is great for that and if I upgrade to more powerful lights it should easily attach to most. A little pricey in my opinion but also had to deduct a star as my kit did not include the soft fabric mentioned in the description. I had to go through the content multiple times to see if I missed it, but to no avail.
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