Bought this after an accident and injured my ribs and liver. Chest and back are covered very well. Shoulder cups are fine as long as you wear them under your tank top. Otherwise they will hang out. They can be easily removed as they are attached with velcro. The side pads protect the sides a bit but won't save you from a very hard hit. The weight isn't bad and it keeps you cool. This large/extra large wasn't that big. I'm 5ft 7in and 170lbs and this fits perfectly. Overall happy with this purchase.
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