I needed it in the future for the treatment and prevention of acute plantar fasciitis. I found that the small red ball was noticeably more aggressive than the large blue ball. This is not only due to the smaller diameter, but also because the red ball has less blunt prong tips than the blue ball. However, none of them are aggressive enough to massage the plantar fascia on a large scale. This does not mean that they are useless for such therapy. I will continue to use the little red ball to stimulate blood flow to the soles of my feet. In that regard, it works very well. I really feel an increase in blood flow that lasts for several minutes after I stop rolling the ball. It's not wishful thinking that increased blood flow should promote healing and overall health of the foot. I have previously received another spiked ball that is even larger than the blue one in this set and has spikes that are even blunter than the blue ones. . I gave up that other ball since I got this set. I have also previously purchased two different foot massage rollers for therapy. Both have a smaller contact diameter than the red ball, but neither has a pointed surface. I didn't find any of the reels as aggressive as the red ball in this set, so they are discontinued now as well.
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